Kamis, 19 September 2019

Slow cooker Jamaican Beef Stew


Slow cooker Jamaican Beef Stew -Rich and exciting, beautifully tender cooked low and slow for hours! One pot meal Loaded with vegetables ! Warm, comforting and hearty.

Ingredients
∙ Makes 6
Meat
2 lbs Stew beef
Produce
2 Bay leaves
1 Bell pepper, small
2 Carrots, Large
1 tbsp Garlic
2 tsp Ginger
2 Green onions
1 Onion, medium
2 tbsp Parsley
2 lbs Potatoes
1 tbsp Thyme, fresh
Canned goods
1 tsp Bouillon powder
2 tbsp Tomato paste
Condiments
1 Scotch bonnet pepper or 1 teaspoon hot sauce
Baking & spices
1 tsp All spice
1 tsp Paprika, smoked
1 Salt and pepper
Oils & vinegars
1/4 cup Canola oil
Liquids
2 cups Broth/water